Gluten-Free Warm Kale Salad

Gluten-free, low-cal and super quick to make! I accidentally made this just by throwing the end of the week’s left over groceries together and I’ve been making it at least twice a week now! Jam packed with flavor you don’t need to add any calorie heavy dressings!!

packed for lunch!

packed for lunch!

Serves: 2


– 1 boneless chicken breast (I use organic free-range)

– 1 bunch of kale (I use organic)

– 1 large ripe tomato

– 1 avocado

– 1 tbsp olive oil

– optional: salt and pepper to taste


1) Grill chicken until fully cooked (about 7 minutes on each side)

2) While the chicken is grilling: dice the tomato & avocado. Also take the kale off its stems.

3) Heat olive oil in a wok and add kale, after about 3-4 minutes add the tomatoes. Once the tomatoes are cooked add the avocado.

4) Either lay the chicken breast on top or dice and mix.

5) Salt and pepper to taste – I find there’s enough flavor packed in already though šŸ™‚

SUPER quick, easy and great for bringing to work.



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